Physical Health

Physical health is a vital component of holistic well-being, and as Christians, we recognize our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20). Maintaining physical health through proper nutrition, regular exercise, and adequate rest honours God and enables us to serve Him more effectively. By caring for our physical bodies, we also equip ourselves to better fulfil our responsibilities and ministries, allowing us to carry out His work with vigour and vitality. Explore our resources and guidance to help you achieve and maintain a healthy lifestyle that reflects your devotion to God.